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5 Quick Emotional Regulation Tools You Can Use With Your Child Today

Big feelings don’t have to lead to big explosions. This free, easy-to-use guide gives you trauma-informed tools to help your child (and yourself) find calm anytime, anywhere.

Calm Moments, Made Simple

Learn 5 research-backed techniques you can use right away to help your child regulate emotions without stress or power struggles.

Build Connection, Not Conflict

Discover how to turn meltdowns into meaningful moments of trust and emotional growth for both you and your child.

Emotional regulation tools for parents to help children manage emotions.